Roy Bishop 3x3:00/0:45r row
2,190
Meters
9:00.0
Time
2:03.2
Pace
140
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,349 |
| Overall Time | 11:15.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 116 |
May 23, 2023 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,190 | 2:03.2 | 187 | 933 | 22 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 21 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 23 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 23 | |
| r159 |
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Workout Graph
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