Roy Bishop 6x5:00/0:45r row
7,104
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,274 |
| Overall Time | 34:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 113 |
May 21, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 888 | 22 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 21 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 22 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 22 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 22 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 22 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 876 | 23 | |
| r170 |
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Workout Graph
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