Roy Bishop 6x3:00/1:30r row
4,374
Meters
18:00.0
Time
2:03.4
Pace
281
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,981 |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 115 |
May 17, 2023 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,374 | 2:03.4 | 186 | 936 | 25 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 21 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 23 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 24 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 26 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 28 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 30 | |
| r607 |
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Workout Graph
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