Roy Bishop 16000m row
16,000
Meters
1:10:55.9
Time
2:12.9
Pace
958
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 1430 |
| Drag Factor | 116 |
April 29, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:55.9 | 16,000 | 2:12.9 | 149 | 810 | 958 | 20 |
| 14:16.9 | 3,200 | 2:13.8 | 146 | 798 | 190 | 20 |
| 14:05.1 | 6,400 | 2:12.0 | 152 | 822 | 193 | 20 |
| 14:11.1 | 9,600 | 2:12.9 | 149 | 812 | 192 | 20 |
| 14:11.1 | 12,800 | 2:12.9 | 149 | 812 | 192 | 20 |
| 14:11.7 | 16,000 | 2:13.0 | 149 | 807 | 191 | 21 |
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Workout Graph
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