Roy Bishop 12000m row
12,000
Meters
53:19.2
Time
2:13.3
Pace
718
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 1078 |
| Drag Factor | 114 |
April 24, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:19.2 | 12,000 | 2:13.3 | 148 | 807 | 718 | 20 |
| 11:05.0 | 2,400 | 2:18.5 | 132 | 752 | 139 | 20 |
| 10:41.9 | 4,800 | 2:13.7 | 146 | 801 | 143 | 20 |
| 10:36.1 | 7,200 | 2:12.5 | 150 | 814 | 144 | 20 |
| 10:23.9 | 9,600 | 2:09.9 | 159 | 848 | 147 | 20 |
| 10:32.3 | 12,000 | 2:11.7 | 153 | 825 | 145 | 21 |
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Workout Graph
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