Roy Bishop 8000m row
8,000
Meters
35:40.6
Time
2:13.7
Pace
475
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 773 |
| Drag Factor | 99 |
April 17, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:40.6 | 8,000 | 2:13.7 | 146 | 798 | 475 | 21 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 58 | 20 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 22 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 850 | 61 | 23 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 24 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 847 | 61 | 22 |
| 4:28.8 | 6,000 | 2:14.4 | 144 | 790 | 59 | 21 |
| 4:27.5 | 7,000 | 2:13.7 | 146 | 794 | 59 | 20 |
| 4:56.6 | 8,000 | 2:28.3 | 107 | 667 | 55 | 20 |
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Workout Graph
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