Roy Bishop v7:00/r...7 row
6,580
Meters
28:00.0
Time
2:07.6
Pace
407
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,580 |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 114 |
April 15, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,580 | 2:07.6 | 168 | 872 | 23 |
| 7:00.0 | 1,581 | 2:12.8 | 149 | 805 | 20 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 22 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 26 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 28 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 30 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 |
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Workout Graph
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