Roy Bishop v10:00/2:20r...3 row
6,879
Meters
30:00.0
Time
2:10.8
Pace
419
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 6,885 |
| Overall Time | 35:38.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 114 |
April 14, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,879 | 2:10.8 | 156 | 838 | 21 | |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 21 | |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 858 | 22 | |
| r: 3:12 | 6 | |||||
| 10:00.0 | 2,287 | 2:11.1 | 155 | 834 | 22 | |
| r6 |
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Workout Graph
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