Roy Bishop 5x4:00/1:00r row
4,764
Meters
20:00.0
Time
2:05.9
Pace
300
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 145 |
April 12, 2023 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,764 | 2:05.9 | 175 | 900 | 22 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 21 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 21 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 22 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 23 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 23 | |
| r161 |
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Workout Graph
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