Roy Bishop 4x8:00/1:00r row
7,391
Meters
32:00.0
Time
2:09.8
Pace
453
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,438 |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 0 |
April 10, 2023 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,391 | 2:09.8 | 160 | 849 | 22 | |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 855 | 21 | |
| 8:00.0 | 1,857 | 2:09.2 | 162 | 855 | 22 | |
| 8:00.0 | 1,844 | 2:10.1 | 159 | 840 | 22 | |
| 8:00.0 | 1,833 | 2:10.9 | 156 | 847 | 23 | |
| r47 |
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Workout Graph
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