Roy Bishop 3x8:00/2:00r row
5,668
Meters
24:00.0
Time
2:07.0
Pace
354
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,761 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 117 |
April 08, 2023 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,668 | 2:07.0 | 171 | 885 | 22 | |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 907 | 22 | |
| 8:00.0 | 1,961 | 2:02.3 | 191 | 952 | 23 | |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 795 | 21 | |
| r93 |
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Workout Graph
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