Roy Bishop 2x20:00/2:00r row
9,197
Meters
40:00.0
Time
2:10.4
Pace
561
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,275 |
| Overall Time | 44:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 117 |
March 20, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,197 | 2:10.4 | 158 | 841 | 21 | |
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 21 | |
| 20:00.0 | 4,579 | 2:11.0 | 156 | 834 | 22 | |
| r78 |
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Workout Graph
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