Roy Bishop 4200m row
4,200
Meters
20:05.0
Time
2:23.4
Pace
240
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 116 |
March 19, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,200 | 2:23.4 | 119 | 717 | 240 | 21 |
| 4:32.8 | 900 | 2:31.5 | 101 | 646 | 49 | 21 |
| 4:10.4 | 1,800 | 2:19.1 | 130 | 733 | 51 | 19 |
| 3:56.3 | 2,700 | 2:11.2 | 155 | 822 | 54 | 23 |
| 3:55.7 | 3,600 | 2:10.9 | 156 | 824 | 54 | 25 |
| 3:29.8 | 4,200 | 2:54.8 | 65 | 549 | 32 | 17 |
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Workout Graph
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