Roy Bishop 8x1:00/1:00r row
2,205
Meters
8:00.0
Time
1:48.8
Pace
162
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,860 |
| Overall Time | 16:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 319 |
| Drag Factor | 117 |
March 19, 2023 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,205 | 1:48.8 | 271 | 1215 | 30 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | |
| r655 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.