Roy Bishop 2x15:00/1:30r row
6,992
Meters
30:00.0
Time
2:08.7
Pace
432
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,030 |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 115 |
March 18, 2023 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,992 | 2:08.7 | 164 | 864 | 21 | |
| 15:00.0 | 3,488 | 2:09.0 | 163 | 860 | 21 | |
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 22 | |
| r38 |
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Workout Graph
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