Roy Bishop 5x6:00/0:45r row
7,175
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,400 |
| Overall Time | 33:45.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
March 17, 2023 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,175 | 2:05.4 | 177 | 906 | 22 | |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 820 | 21 | |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 880 | 21 | |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 920 | 23 | |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 23 | |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 960 | 24 | |
| r225 |
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Workout Graph
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