Roy Bishop 3x10:00/0:45r row
7,005
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,122 |
| Overall Time | 32:15.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
March 16, 2023 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 864 | 21 | |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 858 | 21 | |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 864 | 22 | |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 870 | 22 | |
| r117 |
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Workout Graph
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