Roy Bishop 4x8:00/0:45r row
7,595
Meters
32:00.0
Time
2:06.3
Pace
476
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,739 |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
March 13, 2023 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,595 | 2:06.3 | 173 | 892 | 22 | |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 862 | 21 | |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 900 | 21 | |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 892 | 22 | |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 915 | 25 | |
| r144 |
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Workout Graph
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