Roy Bishop 3x10:00/0:45r row
6,893
Meters
30:00.0
Time
2:10.5
Pace
420
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,021 |
| Overall Time | 32:15.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
March 12, 2023 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,893 | 2:10.5 | 157 | 840 | 21 | |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 816 | 21 | |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 852 | 22 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 852 | 22 | |
| r128 |
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Workout Graph
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