Roy Bishop 500m row
500
Meters
3:34.3
Time
3:34.3
Pace
25
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 14 |
| Stroke Count | 51 |
March 12, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:34.3 | 500 | 3:34.3 | 36 | 419 | 25 | 14 |
| 1:36.7 | 100 | 8:03.5 | 3 | 186 | 5 | 7 |
| 0:28.9 | 200 | 2:24.5 | 116 | 622 | 5 | 23 |
| 0:28.4 | 300 | 2:22.0 | 122 | 633 | 5 | 21 |
| 0:29.5 | 400 | 2:27.5 | 109 | 610 | 5 | 18 |
| 0:30.8 | 500 | 2:34.0 | 96 | 584 | 5 | 19 |
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Workout Graph
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