Roy Bishop 4x8:00/2:00r row
7,686
Meters
32:00.0
Time
2:04.9
Pace
489
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,966 |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
March 11, 2023 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,686 | 2:04.9 | 180 | 916 | 23 | |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 855 | 22 | |
| 8:00.0 | 1,926 | 2:04.6 | 181 | 922 | 23 | |
| 8:00.0 | 1,927 | 2:04.5 | 181 | 922 | 24 | |
| 8:00.0 | 1,972 | 2:01.7 | 194 | 967 | 25 | |
| r280 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.