Roy Bishop 40:00 row
9,059
Meters
40:00.0
Time
2:12.4
Pace
543
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
March 10, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,059 | 2:12.4 | 151 | 814 | 543 | 20 |
| 8:00.0 | 1,761 | 2:16.2 | 138 | 772 | 103 | 20 |
| 16:00.0 | 1,822 | 2:11.7 | 153 | 825 | 110 | 21 |
| 24:00.0 | 1,817 | 2:12.0 | 152 | 817 | 109 | 21 |
| 32:00.0 | 1,833 | 2:10.9 | 156 | 832 | 111 | 21 |
| 40:00.0 | 1,828 | 2:11.2 | 155 | 825 | 110 | 21 |
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Workout Graph
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