Roy Bishop 4x10:00/1:30r row
9,228
Meters
40:00.0
Time
2:10.0
Pace
564
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,480 |
| Overall Time | 46:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
March 09, 2023 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,228 | 2:10.0 | 159 | 846 | 21 | |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 840 | 21 | |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 846 | 21 | |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 858 | 22 | |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 23 | |
| r252 |
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Workout Graph
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