Roy Bishop 500m row
500
Meters
2:23.6
Time
2:23.6
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
March 08, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.6 | 500 | 2:23.6 | 118 | 626 | 25 | 20 |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 5 | 22 |
| 0:28.1 | 200 | 2:20.5 | 126 | 640 | 5 | 21 |
| 0:28.3 | 300 | 2:21.5 | 124 | 636 | 5 | 21 |
| 0:28.8 | 400 | 2:24.0 | 117 | 625 | 5 | 21 |
| 0:28.2 | 500 | 2:21.0 | 125 | 638 | 5 | 19 |
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Workout Graph
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