Roy Bishop v2:00/1:00r...5 row
7,084
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,373 |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
March 05, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,084 | 2:07.0 | 171 | 884 | 22 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 20 | |
| r: 1:00 | 82 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 21 | |
| r: 1:00 | 67 | |||||
| 6:00.0 | 1,417 | 2:07.0 | 171 | 880 | 22 | |
| r: 1:00 | 62 | |||||
| 8:00.0 | 1,896 | 2:06.5 | 173 | 892 | 23 | |
| r: 1:00 | 59 | |||||
| 10:00.0 | 2,403 | 2:04.8 | 180 | 918 | 24 | |
| r: 1:00 | 19 | |||||
| r289 |
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Workout Graph
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