Roy Bishop 5x2000m/1:30r row
10,000
Meters
45:03.8
Time
2:15.1
Pace
592
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,124 |
| Overall Time | 52:33.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 106 |
March 02, 2023 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.8 | 10,000 | 2:15.1 | 142 | 788 | 24 | |
| 8:44.7 | 2,000 | 2:11.1 | 155 | 830 | 23 | |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 844 | 24 | |
| 8:38.3 | 2,000 | 2:09.5 | 161 | 847 | 27 | |
| 9:05.2 | 2,000 | 2:16.3 | 138 | 772 | 24 | |
| 9:55.6 | 2,000 | 2:28.9 | 106 | 664 | 24 | |
| r124 |
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Workout Graph
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