Roy Bishop 20x2:00/0:45r row
9,261
Meters
40:00.0
Time
2:09.5
Pace
567
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,032 |
| Overall Time | 55:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 114 |
March 01, 2023 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,261 | 2:09.5 | 161 | 850 | 23 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 23 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 23 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 20 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 20 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 21 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 21 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 22 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 24 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 24 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 26 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 26 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 28 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 28 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 32 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 21 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 21 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 23 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 24 | |
| r771 |
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Workout Graph
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