Roy Bishop 4x8:00/1:00r row
7,336
Meters
32:00.0
Time
2:10.8
Pace
445
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,426 |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 114 |
February 27, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,336 | 2:10.8 | 156 | 834 | 22 | |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 810 | 21 | |
| 8:00.0 | 1,834 | 2:10.8 | 156 | 832 | 22 | |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 855 | 23 | |
| 8:00.0 | 1,843 | 2:10.2 | 158 | 840 | 23 | |
| r90 |
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Workout Graph
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