Roy Bishop 6x5:00/1:00r row
6,989
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,240 |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 0 |
February 24, 2023 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,989 | 2:08.7 | 164 | 860 | 21 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 20 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 20 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 22 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 22 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 23 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 20 | |
| r251 |
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Workout Graph
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