Roy Bishop 4x5:00/1:00r row
4,651
Meters
20:00.0
Time
2:09.0
Pace
285
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,588 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 113 |
February 20, 2023 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,651 | 2:09.0 | 163 | 855 | 21 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 20 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 21 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 22 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 22 | |
| r937 |
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Workout Graph
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