Roy Bishop 4x4:00/1:00r row
3,751
Meters
16:00.0
Time
2:07.9
Pace
231
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 102 |
February 14, 2023 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,751 | 2:07.9 | 167 | 866 | 23 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 24 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 23 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 22 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 23 | |
| r65 |
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Workout Graph
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