Roy Bishop 5000m row
5,000
Meters
22:06.7
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 114 |
February 09, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.7 | 5,000 | 2:12.6 | 150 | 811 | 299 | 20 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 20 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 21 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 21 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 20 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 783 | 59 | 20 |
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Workout Graph
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