Roy Bishop 5x5:00/2:00r row
5,690
Meters
25:00.0
Time
2:11.8
Pace
343
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,839 |
| Overall Time | 35:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 115 |
February 07, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,690 | 2:11.8 | 153 | 823 | 20 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 22 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 22 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 23 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 19 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 19 | |
| r149 |
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Workout Graph
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