Roy Bishop 4x8:00/0:20r row
6,997
Meters
32:00.0
Time
2:17.2
Pace
408
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 7,040 |
| Overall Time | 33:20.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 0 |
February 04, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,997 | 2:17.2 | 136 | 765 | 23 | |
| 8:00.0 | 1,769 | 2:15.6 | 140 | 780 | 21 | |
| 8:00.0 | 1,757 | 2:16.5 | 137 | 772 | 22 | |
| 8:00.0 | 1,768 | 2:15.7 | 140 | 780 | 24 | |
| 8:00.0 | 1,702 | 2:21.0 | 125 | 727 | 25 | |
| r43 |
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Workout Graph
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