Roy Bishop 5x5:00/3:00r row
5,534
Meters
25:00.0
Time
2:15.5
Pace
326
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,801 |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 118 |
February 02, 2023 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,534 | 2:15.5 | 141 | 782 | 21 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 21 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 22 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 22 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 24 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 18 | |
| r267 |
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Workout Graph
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