Roy Bishop 5x5:00/3:00r row
5,434
Meters
25:00.0
Time
2:18.0
Pace
316
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,548 |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 113 |
January 29, 2023 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,434 | 2:18.0 | 133 | 758 | 21 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 23 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 20 | |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 20 | |
| r114 |
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Workout Graph
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