Roy Bishop 7x4:00/1:00r row
6,097
Meters
28:00.0
Time
2:17.7
Pace
353
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,253 |
| Overall Time | 35:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 115 |
January 25, 2023 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,097 | 2:17.7 | 134 | 756 | 22 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 21 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 21 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 22 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 22 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 24 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 25 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 25 | |
| r156 |
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Workout Graph
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