Roy Bishop 7x3:00/2:00r row
4,720
Meters
21:00.0
Time
2:13.4
Pace
279
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,956 |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 109 |
January 22, 2023 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,720 | 2:13.4 | 147 | 797 | 25 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 22 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 24 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 24 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 26 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 26 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 28 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 31 | |
| r236 |
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Workout Graph
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