Roy Bishop 14x2:00/0:45r row
5,648
Meters
28:00.0
Time
2:28.7
Pace
315
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,002 |
| Overall Time | 38:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 100 |
January 19, 2023 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,648 | 2:28.7 | 106 | 675 | 24 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 22 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 20 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 22 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 23 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 24 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 26 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 27 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 27 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 27 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 30 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 33 | |
| 2:00.0 | 160 | 6:15.0 | 7 | 240 | 11 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 23 | |
| r354 |
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Workout Graph
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