Roy Bishop 3x8:00/2:00r row
5,457
Meters
24:00.0
Time
2:11.9
Pace
328
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 115 |
April 25, 2021 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,457 | 2:11.9 | 152 | 820 | 23 | |
| 8:00.0 | 1,802 | 2:13.1 | 148 | 802 | 21 | |
| 8:00.0 | 1,824 | 2:11.5 | 154 | 825 | 23 | |
| 8:00.0 | 1,831 | 2:11.0 | 155 | 832 | 25 | |
| r51 |
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Workout Graph
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