Roy Bishop 3x8:00/2:00r row
5,582
Meters
24:00.0
Time
2:08.9
Pace
344
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,643 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 108 |
April 05, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,582 | 2:08.9 | 163 | 860 | 22 | |
| 8:00.0 | 1,824 | 2:11.5 | 154 | 825 | 21 | |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 877 | 23 | |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 877 | 24 | |
| r61 |
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Workout Graph
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