Roy Bishop 3x8:00/3:00r row
5,554
Meters
24:00.0
Time
2:09.6
Pace
340
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,680 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 110 |
April 03, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,554 | 2:09.6 | 161 | 850 | 21 | |
| 8:00.0 | 1,799 | 2:13.4 | 147 | 802 | 20 | |
| 8:00.0 | 1,867 | 2:08.5 | 165 | 862 | 21 | |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 885 | 22 | |
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.