Roy Bishop 3x8:00/3:00r row
5,586
Meters
24:00.0
Time
2:08.8
Pace
343
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,632 |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 109 |
March 27, 2021 21:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,586 | 2:08.8 | 163 | 857 | 22 | |
| 8:00.0 | 1,828 | 2:11.2 | 155 | 825 | 21 | |
| 8:00.0 | 1,884 | 2:07.3 | 169 | 877 | 23 | |
| 8:00.0 | 1,874 | 2:08.0 | 167 | 870 | 24 | |
| r46 |
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Workout Graph
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