Roy Bishop 6x500m/2:00r row
3,000
Meters
11:41.8
Time
1:56.9
Pace
201
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 23:41.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 107 |
March 26, 2021 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.8 | 3,000 | 1:56.9 | 219 | 1031 | 27 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 27 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 27 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 27 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 26 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 26 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 31 | |
| r167 |
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Workout Graph
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