Roy Bishop 4x8:00/0:20r row
7,290
Meters
32:00.0
Time
2:11.6
Pace
443
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 7,333 |
| Overall Time | 33:20.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 131 |
March 17, 2021 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,290 | 2:11.6 | 153 | 830 | 21 | |
| 8:00.0 | 1,838 | 2:10.5 | 157 | 840 | 20 | |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 840 | 21 | |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 22 | |
| 8:00.0 | 1,767 | 2:15.8 | 140 | 795 | 22 | |
| r43 |
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Workout Graph
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