Roy Bishop 4x800m/2:00r row
3,200
Meters
12:43.2
Time
1:59.2
Pace
212
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,354 |
| Overall Time | 20:43.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 125 |
March 15, 2021 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.2 | 3,200 | 1:59.2 | 206 | 1000 | 25 | |
| 3:09.7 | 800 | 1:58.5 | 210 | 1005 | 27 | |
| 3:10.6 | 800 | 1:59.1 | 207 | 1001 | 26 | |
| 3:11.6 | 800 | 1:59.7 | 204 | 995 | 26 | |
| 3:11.4 | 800 | 1:59.6 | 204 | 996 | 25 | |
| r154 |
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Workout Graph
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