Roy Bishop 3x3000m/r row
9,000
Meters
38:51.5
Time
2:09.5
Pace
551
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 38:51.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 898 |
| Drag Factor | 123 |
March 13, 2021 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:51.5 | 9,000 | 2:09.5 | 161 | 850 | 23 |
| 12:59.8 | 3,000 | 2:09.9 | 159 | 844 | 24 |
| 12:59.2 | 3,000 | 2:09.8 | 160 | 845 | 23 |
| 12:52.5 | 3,000 | 2:08.7 | 164 | 862 | 22 |
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Workout Graph
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