Roy Bishop 2x1500m/3:00r row
3,000
Meters
12:10.4
Time
2:01.7
Pace
196
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 18:10.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 124 |
March 09, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.4 | 3,000 | 2:01.7 | 194 | 966 | 26 | |
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 26 | |
| 6:11.5 | 1,500 | 2:03.8 | 184 | 930 | 26 | |
| r76 |
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Workout Graph
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