Roy Bishop 4x2125m/r row
8,500
Meters
38:15.3
Time
2:15.0
Pace
514
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,500 |
| Overall Time | 38:15.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 124 |
March 07, 2021 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:15.3 | 8,500 | 2:15.0 | 142 | 806 | 20 |
| 9:24.4 | 2,125 | 2:12.8 | 149 | 810 | 18 |
| 9:26.3 | 2,125 | 2:13.2 | 148 | 826 | 19 |
| 9:34.5 | 2,125 | 2:15.1 | 142 | 808 | 23 |
| 9:50.2 | 2,125 | 2:18.8 | 131 | 780 | 23 |
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Workout Graph
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