Roy Bishop 6x500m/2:00r row
3,000
Meters
11:44.8
Time
1:57.4
Pace
201
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 23:44.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 125 |
February 28, 2021 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.8 | 3,000 | 1:57.4 | 216 | 1026 | 26 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 27 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 27 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 26 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 27 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 26 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 27 | |
| r353 |
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Workout Graph
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